Fearrington’s wine program is delighted to offer 10% off six or more bottles of wine purchased at The Goat! Whether you ask The Goat’s wine guru to mix and match a custom case, or you choose the bottles yourself, you’ll enjoy wines from hand-selected producers at a great value!
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At Haven, In Our Spa
April 25, 2016 10:06 AM | By Spa Specialists | No Comments
Sure, massage can help you relax, but massage therapy can also be beneficial to improving your quality of life everyday. Here are 6 reasons why you should book your appointment now.
1. Helps muscle pain
Massage increases and improves blood circulation allowing the body to pump more oxygen and nutrients into tissues and vital organs. Increases joint flexibility and range of motion. Reduces recovery time, helps prepare for strenuous workouts and eliminates subsequent pains for the athlete at any level.
2. Soothes anxiety and depression
Massage helps to ease medication dependency. The power of touch is a remarkable feeling. In this fast paced world of our jobs, technology and life in general, taking time out for an hour to just relax and be calm allows you to be a better version of yourself.
3. Improves your sleep
Not only can massage encourage a restful sleep—it also helps those who can’t otherwise comfortably rest. It can help to enhance your sleep quality and reduce fatigue. Massage has been shown to decrease cortisol in the body. This allows the body to enter a relaxing rest-and-recovery mode: an effect that lingers long after the massage is over. In fact, massage triggers a host of brain chemistry responses that can result in lasting feelings of relaxation, lowered stress and improved mood.
4. Boosts your immunity system
People who experience high levels of stress tend to get sick more than others. Combine stress with lack of sleep and poor nutrition, and our immune system’s ability to naturally protect itself against bacteria and infection is greatly reduced. Massage boosts patients’ white blood cell count (which plays a large role in defending the body from disease). It stimulates the flow of lymph, the body’s natural defense system, against toxic invaders. For example, in cancer patients, massage has been shown to increase the cells that fight cancer.
5. Reduce headaches and stress
Relieves pain for migraine sufferers and decreases the need for medication. Massage releases endorphins—amino acids that work as the body’s natural painkiller. Regular massage can help to reduce the chances of migraine attacks and tension headaches significantly by relaxing muscle spasms and trigger points. By focusing on the neck, shoulders, and head, massage can decrease the pain and discomfort brought on by migraine or tension headaches.
6. Lowers your blood pressure
High blood pressure patients demonstrate lower diastolic blood pressure, anxiety, and stress hormones. Benefits of having lower blood pressure are lower daily depression, anxiety, and hostility by keeping your stress hormone levels under control. Low blood pressure can contribute to lowering the odds of having a heart attack, kidney failure, or a stroke.
The Spa at Fearrington offers a variety of massage therapies to help you from pain management to relaxation. In addition to encouraging relaxation, ongoing massage therapy can reduce pain, increase energy levels and improve overall physical and mental performance. Our professional therapists customize every massage session to address your individual needs. Call today to book your appointment and start the process to improving your quality of life.
– Angela, Spa & Haven Manager
Did you know we roast our signature Fearrington blend coffee on site at The Goat? We actually roast over 150 pounds of coffee weekly for the Village Center.
Our coffee blend is made of several beans and roasted by our coffee aficionado Patrick Soucey. From regular blend, to decaf, to espresso, each is distinct in aroma and flavor. All are blended in our own coffee roaster, Melinda. All coffee beans are roasted in Melinda's open-flame, rotating drum, which causes changes in their flavor... Full Post >
Fearrington House Restaurant
The Fearrington House Restaurant started working with the Green Restaurant Association in 2008 to demonstrate a commitment to the local environment. Shortly thereafter, Fearrington House Restaurant became a Certified Green Restaurant®. In celebration of Earth Day, we want to share how we're doing our part to protect and nurture our habitat.
For the last several years we've grown our sustainable practices:
Fearrington has worked with local farmers and growers since The... Full Post >
We were excited to catch up with Jill Fairchild, for Fairchild|Baldwin, before their trunk show at Dovecote on Saturday, April 23rd and Sunday, April 24th. Here is what she shared with us about their beautiful collection!
What three words best describe your line?
Classic, contemporary, luxury
What has been your inspiration this season?
We are inspired by everything: architecture, blasts from the past, or simply beautiful colors that we see in everything from landscapes to... Full Post >
At Fearrington we roast our signature blend coffees on-site. In fact, we roast around 150 pounds of coffee each week! So what does “roasting coffee” actually mean? We asked our coffee roaster Patrick that very question.
“Roasting coffee is the process of transforming green coffee beans, physically and chemically, using heat,” says Patrick. “We use a very unique opened flame rotating drum roaster, our beloved Melina. Once the beans are poured inside the drum it will go through a... Full Post >
What's for dinner when training for a three-day bike ride across California? Here's what Chef Bedford said he looks to incorporate into his training meals.
Dinner usually entails grilled, medium-rare steak, brown rice, roasted brussels sprouts, and mushrooms with coconut oil and sage. In order to stay in peak shape, it's important to integrate multiple food groups, particularly proteins and carbohydrates!
Just $1 will provide 10 meals to children who are hungry. Support Chef... Full Post >